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New Classes! | KERRI EIKER

New Classes!

Shanti Yoga Community,

It is such a joy and honor to have the opportunity to teach yoga at so many wonderful locations!

Yesterday I taught my first class at Real Health Studio, a brand new integrative health studio on East Street in realhealth 1Frederick .  The inviting studio is refreshingly calm and peaceful. The quiet rooms are painted in a soothing neutral shade and accented with natural wood that soften the acoustics. You will be greeted with a warm welcome, offered hot tea and invited to settle into the comfortable lounge area, an opportunity to center yourself even before class realhealth2begins!   Just walking through the door and into the soothing environment feels liberating.  I hope you’ll consider joining me and/or sampling the variety of classes offered by a great group of teachers.

 

 

 

My Sunday class atYogamour continues to be the highlight of my weekend and if the weather ever cooperates we will soon be offering yoga under bright blue skies in Baker Park rather than indoors every Saturday and Sunday.yogapark

 

 

 

 

 

 

 

 

 

Sadly Friday night Yoga at Brightside will be canceled again this week but I hope to see all of my Braddock Heights Yogis on Monday evening for gentle yoga.newsletterolive

I hope my Braddock Heights and Middletown yoga friends will consider joining me Tuesday and Thursday evenings at Rockstar Fitness in Middletown for a relativity gentle flow from 7:00-8:00pm.  It’s just $10 to drop-in for yoga class!

Please see Brightside Yoga’s full schedule below.  The links will take you to the website of each studio where you can view their full schedule and offerings.

Many of you have inquired about private classes and a beginner’s series.  Brightside Yoga is now offering both private classes and a beginner’s series that you can take at Brightside’s third-floor studio or I can bring yoga to your home or other location.

At Brightside studio, 75-minute private classes are available by appointment.  For a total of$65 one to four students can attend.  $5 per person will be charged after the 4th person.  (space is limited to eight students.)

* Private classes at your home or a location of your choice will be $75 per class. $8 per person will be charged after the 6th person.

The beginner’s series consists of seven 60 minute classes that run for seven consecutive weeks at $20 per class per student.  If you purchase the entire series up front the cost is $105 ($15 per class) per student.  Please send me an email if you are interested in this series and we will add it to Brightside’s schedule.  Class space will be limited to eight at Brightside Studio.

*The beginner’s series is also “portable” and can be brought to your home or a location of your choice at $35 per student per class.  If you purchase the entire series up front the cost is $175 ($25 per student per class). A minimum of four students in required for this offering.

The mixed levels beginner’s series will break down the different components that make up avinyassa flow class.  The classes will look at proper alignment, fluid transitions, modifications and the use of props preparing the student for how to safely and effectively approach this powerful practice.  These classes can be practiced by beginners to advanced students looking to review and strengthen their yoga foundation. After completing the series a student will be able to confidently walk into any studio and participate in a level 1-2 or all levels vinyasa flow class.

*a mileage fee of .54 cents per mile may be charged for locations beyond a ten-mile radius.

I hope everyone has a beautiful weekend…just remember to breathe despite the rain.

Namaste~

Kerri

Friday

Saturday
8:30-9:30am         ALL LEVELS FLOW at Yogamour *rotational teachers

11:30-12:45        INTERMEDIATE FLOW at Real Health Studios

Sunday
10:00-11:00am     ALL LEVELS FLOW at Yogamour

Monday
11:30–12:45am      MIDDAY FLOW at Real Health Studios

5:45-7:00pm           GENTLE YOGA at Brightside

Tuesday
4:30-5:45pm            INTERMEDIATE FLOW at Real Health Studios

7:00-8:00pm          ALL LEVELS FLOW at Rockstar Fitness

Wednesday
8:30-9:45am         GENTLE YOGA at Real Health Studios

Thursday
9:00-10:00am       BEGINNERS YOGA at Real Health Studios

11:00-12:00         PRIVATE SESSION for members of Own Our Own 
Sponsered byYogamour

7:00-8:00pm         ALL LEVELS FLOW at Rockstar Fitness

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